One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

“The bench press is probably the easiest of the three powerlifting disciplines, which also include squat and deadlift. Frankly, it’s the exercise where you’re most in control, your body has ...

Powerlifting training is designed to enhance maximal strength while bodybuilding is more focussed towards sculpting the body. Regardless, both forms of exercise are excellent for cardiovascular health ...