As a benchmark of strength, the classic bench press is one of the Big Three in competitive powerlifting alongside ... the bench press into your routine, such as: These top tips can help you ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

The bench press is one of the greatest ... of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts, nutrition and testing innovative fitness ...

most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics. “I was a 300 metre regional ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...

The bench press is a key compound movement in weightlifting, powerlifting ... long video is an eye opener for all who engage in heavy workouts without any supervision. "This guy was lucky ...