The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

One of the strongest powerlifters in the world, Dave Richardson, has suffered a full arm fracture while performing a heavy bench press.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

WonderDays has surged 733 per cent in visibility, climbing 24 places to rank 15th in the experience gift industry. As demand for memorable experiences grows, WonderDays outperforms the market, ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

The Newcastle Ladycats traveled Saturday, March 1 to compete in the regional powerlifting meet at Bells ISD. Shown from left ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.