Nico Schinco for The New York Times. Food Stylist: Barrett Washburne. 尽管要加棉花糖，但红薯是感恩节餐桌上最健康的食物之一。它们营养丰富，能帮助身体系统运转，稳定血糖，甚至还能降低患癌症的风险。 它们是电解质的天然来源。 红薯是钾的良好来源，钾是一种电解质 ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Consuming potato starch may offer a few health benefits, such as improving digestive health and supporting better blood sugar management. Resistant starch naturally exists in certain foods ...

Health Benefits of Sweet Potatoes. Next, let's look at what the health benefits of sweet potatoes are: 1. They help provide ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Sweet potatoes are much more than just a fall favorite or Thanksgiving dish. These starchy root vegetables should be eaten year-round because they offer a variety of health benefits. Sweet ...

Food Stylist: Barrett Washburne. Supported by By Isobel Whitcomb The marshmallows notwithstanding, sweet potatoes are one of the healthiest foods on your Thanksgiving table. They’re full of ...

sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many similarities between potatoes and sweet potatoes. They have roughly the ...