Singhara is rich in antioxidants and Vitamin C, which help strengthen the immune system to fight winter illnesses. This seasonal nut generates warmth in the body, making it an ideal food for cold ...

Your kidneys are among the most important organs that remove waste and extra fluid from your body. They also maintain a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

You might be diligent about taking your daily multivitamin, but what about your mineral intake? While minerals are needed in ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Oxford University researchers have made a significant step toward realizing a form of "biological electricity" that could be ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

Green tea and black tea are two of the most popular teas consumed in the US. But which is healthier? We asked RDs and MDs to ...

When reading nutrition labels, be mindful of the serving size, calories, and sugar content of what you’re eating. Read food ...