Eating just 4g of white sweet potato extract per week could help regulate your diabetes, according to a new study.

Coconut water is a natural electrolyte drink that keeps the body hydrated even in winter, when we may not feel as thirsty.

Experts say the superfood can contain around 12 percent of the daily amount of potassium we need as well as vitamins A and C ...

Experts say it can contain around 12 percent of the daily amount of potassium we need as well as vitamins A and C that help ...

Starting your day with the right foods can have a big impact on your blood pressure and overall health. Breakfast is an ...

Your kidneys are vital organs that filter waste from your blood, regulate fluid levels, and maintain essential mineral ...

Kale, spinach, or collard green smoothies are a nutritious and calcium-rich option that can be easily combined with other ...

Singhara is rich in antioxidants and Vitamin C, which help strengthen the immune system to fight winter illnesses. This seasonal nut generates warmth in the body, making it an ideal food for cold ...

The humble sweet potato is packed with vitamins A and C, and has been found to help manage blood glucose levels, as well as ...

Water chestnuts, or singhara, is a winter vegetable that is not only delicious but packed with fibre, potassium, and vitamin ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.