The Bhagavad Gita offers timeless wisdom to navigate life's challenges and find inner peace. The verses teach about Karma ...

Mental strength is staying strong, calm, and focused during tough times. It helps you handle problems, bounce back, and ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Capricorn Weekly Horoscope Today, November 24 to 30, 2024 to know your astrological predictions. This week promises a ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

The simple act of expressing thanks strengthens positive brain circuits, allowing for greater brain power and prosperity. 3.

Meditation practices, especially those centred on gratitude or positivity ... This strengthens your ability to maintain a positive mindset, even in challenging circumstances. Changing the way we speak ...

LONDON, UK / ACCESSWIRE / November 21, 2024 / Zoul , a next-generation mental wellness app, is redefining personal growth and ...

WH's sex agony aunt, Dr. Tara, helps a reader out with re-connecting to her romantic and sexual side, post split ...

Requires concentrating on a single object or sound, like a candle flame or mantra, to improve attention and mindfulness.

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

Can skincare be a form of meditation? Apparently yes, going by the deep-rooted ethos of ‘mindful beauty’. A holistic approach ...