Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

There are ways to maximize an egg's freshness. Cartwright says you should keep your eggs in their original carton and "with the pointed end down to help maintain their freshness by keeping the air ...

"I think about rewatching that show all the time because I remember loving it, but I can't remember one plot line." ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

Not only do we almost all agree about what a better food system should look like, but we also know most of what it will take ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Most of the fat in butter is of the saturated variety. It therefore stands to reason that butter should have a negative ...

Research has found that when people get less sleep, they tend to eat more calories and fat, offering a potential explanation ...