The modern lifestyle, characterised by irregular eating habits, long working hours, and a lack of physical activity, is ...

Healthy snacking is the order of the day, and Makhanas tops the list among those looking to lose weight. However, according ...

EXCLUSIVE: Deborah Gatesman has opened up about her mum and dad's diagnoses and shared some of the early warning signs that ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

There are ways to maximize an egg's freshness. Cartwright says you should keep your eggs in their original carton and "with the pointed end down to help maintain their freshness by keeping the air ...

"I think about rewatching that show all the time because I remember loving it, but I can't remember one plot line." ...

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...