Think it's impossible to enjoy samosa on a diet? A nutritionist's weight loss advice on having your favourite foods involves ...

The modern lifestyle, characterised by irregular eating habits, long working hours, and a lack of physical activity, is ...

Healthy snacking is the order of the day, and Makhanas tops the list among those looking to lose weight. However, according ...

EXCLUSIVE: Deborah Gatesman has opened up about her mum and dad's diagnoses and shared some of the early warning signs that ...

Scientists at Nottingham Trent University analysed the whiskers of nearly 100 foxes to reveal that food sourced directly or ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to a ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

There are ways to maximize an egg's freshness. Cartwright says you should keep your eggs in their original carton and "with the pointed end down to help maintain their freshness by keeping the air ...