Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

Eat better to sleep better is the mantra of a researcher who studied which foods promote and hinder rest. Her findings led to ...

Researchers warn there could be health impacts for foxes from eating too much processed foods. Urban foxes are sourcing more ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

Data from large-scale population studies showed that eating a lot of saturated fat and simple carbohydrates made it harder to ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...