The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Keep your movements slow and controlled. Try wall push-ups for an easy upper body exercise: Stand about two feet from a wall, place your palms on the surface, and perform push-ups by bending your ...