Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient world slept only 6.5 hours a night.
Jamie Theakston was reunited with Amanda Holden as he returned to Heart Breakfast following treatment for stage one laryngeal cancer. Jamie Theakston, 54, has announced he is cancer free as he ...
The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...