Here are five easy tips to help you feel great in 2025: Tip 1: Good health starts on your plate. Small changes can make a big impact – you don ... Kelly completed her undergraduate studies at ...

Using the plate method, each meal would be divided into the following portions: 1/2 non-starchy vegetables 1/4 carbohydrate foods such as starchy vegetables, whole grains, and beans 1/4 lean proteins ...

BOTTOM LINE: Tedrick Washington Jr. and Southeast Missouri State host Kenny White Jr. and Morehead State in OVC play. The Redhawks are 7-1 on their home court. Southeast Missouri State is second ...

Get the poll delivered straight to your inbox with AP Top 25 Poll Alerts. Sign up here. Morehead State Eagles (9-7, 4-1 OVC) at Southeast Missouri State Redhawks (9-7, 4-1 OVC) Cape Girardeau, ...

The Redhawks are 7-1 on their home court. Southeast Missouri State is second in the OVC in team defense, allowing 67.6 points while holding opponents to 40.3% shooting. The Eagles are 4-1 in OVC play.

The Southeast Regional Fruit & Vegetable Conference takes place in Savannah, GA, Jan. 9-11. This event is for fruit and vegetable growers and others interested in learning about produce safety, the ...

This week’s Open Mic guest is Bryan Humphreys, CEO of the National Pork Producers Council. Swine producers are coming off a period of negative returns thanks to ample demand from domestic and ...

BOTTOM LINE: Southeast Missouri State takes on Southern Indiana after Braxton Stacker scored 22 points in Southeast Missouri State’s 66-63 loss to the UT Martin Skyhawks. The Redhawks are 6-1 in ...

Root vegetables are grown underground at the base of a plant, but not all are exactly roots. Some are bulb-like growths that store nutrients for the plant during colder months. Onions, garlic ...

Adding these vegetables to your daily diet is an easy and natural way to support your eye health. Pair these veggies with healthy fats like olive oil or nuts to boost the absorption of fat-soluble ...