The principal highlight of the session will be the presentation of the Union Budget by Finance Minister Nirmala Sitharaman ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A dozen events held concurrently around the world have laid out the streamer's global content strategy for the next 12 months ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In this article, we'll explore the exercises that can help you achieve abs like Antonela Roccuzzo's, along with tips for maintaining a balanced lifestyle. 1. Getting to Know Antonela Roccuzzo's Abs ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...