Taking cues from Takeshi Kitano's movies from the '90s, where the director reinterpreted American sportswear via a Japanese ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

From not cutting down on sugar and junk to rushing through workouts, here are a few reasons why we may not see results.

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

A mum said she thought her “life was over” after she lost her “zest” and struggled to get out of bed most days. Amanda Prince, from Prenton, is a medical expert with years of experience in various ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The original set of Gladiators from the 1990s were cultural icons thanks to their fearsome names and battles with contestants.

Lululemon rarely offers sales, but that doesn't mean you're out of luck. Our editors share their secret tips for finding the ...

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

YippityDoo, a support organization for women entrepreneurs, offers a $1,000 business grant on a monthly basis. To qualify you must be located within the U.S., ages 18 or over and have (or plan to ...