If working out more is at the top of your list for 2025, there's good news: We found a way to get 30 specialized Pilates ...

Every day, writer Isolde Walters is bombarded with different ways to slow the signs of ageing. So far, she’s resisted. But ...

Learn more! If working out more is at the top of your list for 2025, there’s good news: We found a way to get 30 specialized Pilates classes for only $16 per month (that’s 60% off!) ...

Improves Cognitive Health In addition to physical health, Pilates may improve cognitive health (thinking, memory, and problem-solving). A 2016 study found that people with multiple sclerosis who ...

This study specifically looked at how a Pilates program affected the cognitive functional performance of 47 women who had missed ... One 2020 study of men over the age of 65 years found ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German trainer Joseph Pilates ... It requires calmness, concentration, and ...

We're here to share the best strength-building tips for women over 60, and they can totally improve your overall well-being. Specifically, the right tips can help you avoid common injuries that come ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Pilates is a productive exercise that's chock-full of goodness. In fact, Pilates will be your new best friend when it comes to achieving your best workout results. This total-body workout can improve ...