Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

All you need is a mat and an Internet connection! As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and comfort of doing ...

Get a two-week free trial with Nolan’s app Dynamic Pilates. Then get 20% off your first three months using the code: WHMDPTV Athlete Keltie O'Connor pledged to practice wall Pilates every day ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

The Pilates Haus is now open in Frisco, according to the company's social media. The business offers reformer-based pilates ...

Peaches Pilates, a locally owned Pilates studio, is now open in Stafford, owner Sammie Sappington said. The details The ...

Bryony started introducing Pilates into her fitness regimen when she was in her late 20s But this was West Sussex 14 years ago, and Pilates was still very much under the radar. Instead of going to ...

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent reformers. Currently there is no nationwide service offering consumers to rent a ...