Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Joy, festivities, and irresistible indulgence in delectable mithais like gulab jamun, halwa, and kheer are all brought about ...

One reporter signed up for a Lagree class, the exercise favoured by Meghan Markle, Kim Kardashian and Jennifer Aniston ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

He has made a number of changes to his lifestyle in recent months in order to prioritise his health ahead of the big day ...