In this exclusive Fit & Fab episode, renowned Pilates trainer Namrata Purohit spills the secrets behind the enviable ...

Flying the $5 Million Honda Jet - The Cheapest Private Jet Thanksgiving is our most woke holiday. That’s why it’s so great.

After a few days of restoring wellness sessions, tasty bites and soaking up Caribbean living on a private island, you’d be ...

Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Stocking stuffers your friends and family will want to use and buy again.

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability.

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Steady your keyboard and memorise your credit card numbers; Black Friday is nearly upon us. Here are the best wellness deals ...