WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

Sparkling like stardust! Sharon Stone looked stunning in a slinky body con gown as she made an appearance at the Palm Springs ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The national chain Club Pilates will open a new location in the Airport Center in Hanover Township later this month.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to sign up and get moving again to start the year off well.