Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Pilates Flow is your feel-good workout fix! With zero planning and maximum chill, she leads a series of stretches, rolls, and core work to rejuvenate mind and body. Designed to leave you calm yet ...

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to sign up and get moving again to start the year off well.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting products.

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a ...

The new year is a time for many to begin healthy habits, try new forms of exercise and rid yourself of the post-Christmas blues.

Want to fill your cup in the new year? From a Pilates class by Lake Burley Griffin to a wellness workshop, here are five ...

Nordic spas are well-being facilities featuring saunas, steam rooms, hot tubs, cold plunge pools and relaxation zones. By ...