A Community Heritage Weekend to take place over the St Patrick’s weekend. The weekend will include a live music concert with ...

I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

I have had quite a bit of time to daydream about a different life. With no further ado, here is how I would live out my best ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.