I put Barry's activewear to the test during a class. See how the sports bra, tank, and socks performed in terms of comfort, ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

I have had quite a bit of time to daydream about a different life. With no further ado, here is how I would live out my best ...

Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

The fitness-mirror market, which is predicted to rise 25 per cent by 2032, was kickstarted by the pandemic, as sales of home ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.