But after a ton of research, I finally chose an online Pilates certification course—and I’m so glad I did. This is what I learned along the way and why I think online training might actually ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale ...

It's tough, but so worth it. This is a Pilates offering that’s ideal for when you don’t have time to leave home. Heartcore does indeed do brilliant classes in its seven studios but it also has a great ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Founded in 2016 by Jasmine Chong and Betty Kong, Lab Studios is a boutique fitness studio offering yoga, barre and of course Pilates across their six studios. Whether you want to work up a sweat in ...

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...

including yoga and various styles of Reformer Pilates, there’s a class designed to suit everyone from beginners to those at expert level. Single classes from $30. With a signature class and ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

A woman shared on Reddit that she is feeling 'stressed' after finding out at the last minute that the bridal party is ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...