A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

So it was with some scepticism that I arrived at my next potential solution: reformer pilates ... exercises that totally relieve your back of any pressure which, for anyone with back pain ...

My back, however, did not. There were some weeks when the pain felt it had eased off but it would soon return in a pattern not dissimilar to before I started regularly doing reformer pilates. I did ...

For as long as I can remember, I’ve had a bad back. The feeling – more of a dull ache, less of a burning pain – has ... Soon, more than 600 exercises for mat pilates were developed alongside ...

2015.01.001 Patti A, Thornton JS, Giustino V, et al. Effectiveness of Pilates exercise on low back pain: a systematic review with meta-analysis. Disabil Rehabil. 2024;46(16):3535-3548. doi ...