Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

It doesn’t matter whether you enjoy Pilates or yoga, learning how to use a Pilates ring during ab workouts could have massive benefits for your core muscles. “The magic circle,” as it’s ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body, ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Pilates is also a beneficial exercise to perform during and after pregnancy to strengthen abdominal and pelvic muscles. For beginners, we recommend trying chartered physiotherapist Lilly Sabri’s ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

In fact, beginner abs exercises allow you to focus on your form ... Meet the expert: Kira Jones, CPT, is a personal trainer, mat pilates instructor, and the founder of Cacti Wellness app.