If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

According to a recent study, about 16 million American adults report consistent back pain caused by everyday activities, and ...

Club Pilates, the nation’s largest premium Pilates franchise, will open its doors in McDonough on October 31. Located at 2374 ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Peaches Pilates, a locally owned Pilates studio, is now open in Stafford, owner Sammie Sappington said. The details The ...

Julia Davis, whose business background includes leadership stints at Soho House and WeWork, will be a co-owner of Raleigh’s ...

Looking for a new way to work out? A local business held its grand opening today and might be the place for you.