Are you interested in finding out your body fat percentage? Learn various ways to calculate it, as well as actionable tips to ...

SALEM, Ohio (WKBN) — Soon Salem will have a new place for its residents to exercise. A new Planet Fitness is coming to the ...

Normally on a photoshoot it's the face that gets the powder treatment, not the bum. But we are not in a normal environment ...

From a water bottle with a phone stand to affordable grip socks and more, Jacqueline Andriakos stops by TODAY to share ...

The world of fitness is extensive. It can be hard to keep up with all of the rules and tips, especially if you’re someone ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

If your resolutions for the new year include fitness ... muscle (which is impossible to quantify without lab testing, and even then, kind of wishy-washy) and your testosterone levels -- which is ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

Are you wondering which testosterone booster is best for men? Perhaps you ... levels and lean muscle growth. Plus, it's endorsed by renowned physician and fitness guru Dr. Kaleb Redden and offers ...

A calf strain is an injury to the muscles of the back of the lower leg. These injuries are most often caused by minor tears of muscle fibers. Usually, the bulk of the muscle tissue remains intact.