The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Ideally, a balanced diet with plenty of whole foods should be the primary source of fiber, with supplements used to fill in ...

Edward Mather, a nutritionist at FuelHub, has highlighted two Christmas dinner foods that have some surprising health ...

"Brussel sprouts are high in fibre, antioxidants and other nutrients such as vitamin K and potassium," Edward continued.

Pro Football Hall of Famer Randy Moss said Friday that he is recovering from a cancer surgery and will undergo radiation and ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Aldi sells a yoghurt drink that could help those who need to lower their cholesterol. The drinks come in a pack containing ...

The 'longevity stew', particularly popular in Icaria, a Greek Blue Zone, is both hearty and vegetarian-friendly ...

Stomach ulcers, also known as gastric ulcers, are sores in the lining of the stomach. Discover foods to avoid to keep the pain away.

Ben Chee, a senior nutritionist and the founder of Bodycrafter Wellness in Malaysia, has shared a simple yet effective way to ...