Professor Sarah Berry warned what you're drinking could hold the key to unlocking a successful weight loss journey in 2025 ...

Meditation music to connect with your soul. Vibration Frequency, Reiki, Relaxation ► please sub <a href=" ...more great relaxing music to come! Start the journey into yourself: discover the power of ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

To get better at interoception, you could try Sensate Focus Therapy. Invented by Dr Virginia Johnson and Dr William Masters in 1970, it’s one of the main forms of sex therapy out there, according to ...

Brij Mohan Sharma Since time immemorial, one of the features of Indian culture has been its incessant probe into the ultimate ...

Driving Miss Daisy” at Walnut Street Theatre; a Lunar New Year celebration in Media; a class to learn how to create a charcuterie board at ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Technology is like sorcery, it’s a magic show, conjures up spirits, it’s an extension of our body, like the wheel is an extension of our foot. But it might be the final nail driven into the coffin of ...