Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

PNN New Delhi [India] In today world meditation is recognised as the key to holistic well-being In response to proposals from ...

A room full of people in Reading took part in the Guinness World Record for the largest number of people taking part in a ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Photos by Raj Wagh from Shinfield show dozens of people packing a hall at the school to take part in the record-breaking event. The meditation session broke the Guinness World record for the ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

NEW YORK — The New York City Police Department released two new images of the person of interest wanted for questioning in the deadly shooting of UnitedHealthcare CEO Brian Thompson outside the ...

We treat the whole person.” It’s as if hospitals and medical practices all went to the same marketing seminar and came out ...