Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’ ...

Economic and political instability, along with unprecedented levels of mental ill health, have led to what researchers are calling the ‘third wave’ of meditation research. And with benefits ranging ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

To help you ground your practice, we asked experts about the best meditation cushions that are worth the buy, from popular brands like Alo and Manduka.

Swedish DJ and musician Avicii died in 2018 at the age of 28. Here’s everything to know about the Grammy-nominated artist’s ...

Can Meditation Rewire Your Brain? � Discover whether meditation can truly rewire the brain and improve mental health through ...

It is a complicated picture, one aspect of the ongoing encounter between Eastern and Western perspectives that forms the background to The Buddha Pill. The critique of mindfulness from Buddhism and ...

One of the physical symptoms of a spiritual awakening is a change in your daily habits. You find yourself taking the time to ...

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

SEDONA, AZ, UNITED STATES, January 3, 2025 /EINPresswire / -- Maggie Kelly, a certified meditation teacher, spiritual counselor, and energy healer, has announced the opening of the Satsang House ...