The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

LIMA (Reuters) -Paleontologists in Peru on Monday unveiled the 9-million-year-old fossil of a relative of the great white shark that once inhabited the waters of the southern Pacific Ocean, where it ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

A UK businessman has warned holidaymakers to be careful when travelling to Thailand after he was banged up in a prison for over two weeks - he said the conditions were 'disgusting' ...

Some photos send shivers down your spine, even if they weren’t meant to. A harmless snapshot can feel unsettling when viewed ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Anchovies are a forage fish (that is, a fish that is typically prey) from the Engraulidae family. Sardines, meanwhile, are ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...