Physiotherapy academic Rachel Morris-Love shares her top tips about getting back into the swing of things after the Christmas ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... In addition, we found that it’s possible to hit a knee on a taller water bottle while pedaling—a ...

When you think of competitive athletes you might picture them pushing their bodies to the limit during intense training sessions or breaking records on game day But behind every standout performance l ...

Combat the Monday blues with these simple Pilates exercises. Reduce stress and improve your mood with this calming and ...

Overdoing it too much can cause a running-related injury (Picture: Getty Images) ‘Many runners also incorporate strength ...

The research also shows that 86% believe they should be doing more exercise — but pain from injuries like ankle, knee, and leg pain is holding many back. However, it’s important to manage ...

Are you struggling with an injury but unsure whether to treat it or seek professional help? It’s a common dilemma—how do you know when to take that critical step and consult a physio, exercise ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Beginners should pay particular attention to form, careful not to arch or hunch the spine, said Randal Claytor, a professor of exercise physiology at Miami University in Ohio. Stand on the band ...

Seattle Seahawks quarterback Geno Smith took a scary knee injury at Sunday Night Football, and the team has a big update: it appears "structurally" okay but he is not yet cleared for the rest of ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...