The growing interest in longevity, detox and getting better sleep has inspired a number of new wellness-focused retreats in ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120.

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

In January, Mahir competed in the Dubai Marathon, dedicating his effort to honour the countless Bangladeshi migrant workers whose sacrifices form the backbone of the nation's economy. This heartfelt ...

Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

After intense physical activity, the heart rate is elevated, and muscles are warm and pliable. Engaging in cool-down exercises gradually lowers the heart rate and helps prevent blood pooling in ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...