Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...

Forget the gym, you'll find this beginner-friendly exercise in every fitness fanatic's workout routine, and it doesn't ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study pinpointed the type of activity that helps to prevent insomnia.

With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's ...

With a goal of helping individuals “move with purpose”, Isla-Velez draws on her background as an award-winning fitness instructor to help clients reach their goal of peak physical performance. To her, ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.