A new study from Tel Aviv University used AI tools for the first time to discover what motivates people to exercise and which ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

DURING Ramadan, many Muslims usually minimise physical activity to conserve energy and prevent dehydration while fasting.

T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome ...

Karnataka State Police Run 2025 in Mysuru saw 9,000 participants in 5K and 10K runs, promoting fitness and awareness.

India Wins Champions Trophy 2025: India clinched a thrilling four-wicket win over New Zealand in the final of Champions ...

On the professional front, Love and War holds special significance for Ranbir Kapoor, as it marks his reunion with director ...

The mornings event was held in partnership with the Sports, Physical Education, Fitness and Leisure Skills Council (SPEFL-SC) ...

Motivation plays a crucial role in exercise, and sometimes, getting into the right mindset can be challenging. Black coffee ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...