Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

For example, if the end goal is losing 10 pounds ... Such an approach can be especially useful for individuals resolving to ...

Extraterrestrial life may look nothing like life on Earth. So, astrobiologists need to study how complex systems evolve.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Pregnancy can be a trying time for women at best, but new research shows that 1 in every 20 pregnant American women also ...

In October 2024, a diverse group of scientists gathered to think outside the box on evolution. They wanted to step back and explore what sort of processes created order in the universe – biological or ...

With its violent reputation, boxing may seem like a surprising activity for students with behavior problems. But Pike ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

Whether you're recovering from an injury or life simply got in the way, if you’re feeling "out of shape," here's how to get ...

Let's ensure that our military remains the world’s finest by drawing on both men and women, the full spectrum of talent ...