Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Nita Ambani's fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...

Jeff Cavaliere shared his perfect science-based shoulder workout, consisting of two parts and multiple exercises for each part of the muscle ...

With the ICC Champions trophy final between India and New Zealand just hours away, a viral video shows Virat Kohli's ...

With a goal of helping individuals “move with purpose”, Isla-Velez draws on her background as an award-winning fitness instructor to help clients reach their goal of peak physical performance. To her, ...

Taylor Swift's Eras Tour is a test of endurance and strength, with performances lasting over three hours. Celebrity trainer ...

Australians are using wearable technology more than ever to keep fit, and for those living in remote and regional areas it has brought the gym to their doorstep.

Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.

When sisters Ramona “Rae” Leap, 56, and Jolie Martinez, 51, opened One Spark Fitness in 2019 in Phoenixville, they didn’t ...

According to sources close to the couple, Betsy was passionate about fitness and health and did not want her husband to ...

Women endure similar age-related falls in muscle mass (sarcopenia), which is heightened during the menopause. Again, strength ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.