Science shows that regular sex strengthens your immune system, improves heart health, reduces stress, and enhances emotional ...

The official physical activity guidelines for Americans recommended that adults get at least 150 minutes of moderate aerobic ...

Purpose It is important to examine how childhood physical activity is related to adult physical activity in order to best tailor physical activity-promotion strategies. The time- and ...

A study in China that tracked students’ physical activity for seven days found that those with insomnia slept better on days ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...