Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...

I was 24 when I had my first child and no one talked to me about taking care of myself postpartum. I felt like I couldn't ...

Oro Athletic, a locally-owned open gym catering to all fitness levels, recently opened in NoDa. Why it matters: Oro aims to ...

Personal training has been a top 10 trend in the ACSM survey since 2007 but has fallen to 16 for 2025. While the body ...

The Simple app has received thousands of positive reviews online, features, where to download, plus exclusive discount code.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Cybersecurity workforce developer NukuDo offers specialized training that leads to guaranteed jobs in computer security, ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Jason Jackson, a high-level personal trainer at the luxury London gym Third Space ... "If you have a slow week or a long ...

Ashleigh Sives Jackson, 30, was named Miss Universe at NABBA (National Amateur Body-Builders' Association) Universe 2024 at The NEC Birmingham on Sunday leaving her "speechless". Ashleigh, who lives ...

Longtime trainers Tim and Kristen Anderson on Monday opened Valor Elite Training LLC, a 3,200-square-foot gym just west of ...