and read every journal article that I could regarding perimenopause and menopause symptoms and treatments. I started having 'aha' moments and found myself saying, "This is me! This is me!". I then ...
Menopause marks a significant transition in a woman's life, typically occurring between the ages of 45 and 55. This phase is marked by the end of menstrual cycles and is accompanied by a variety of ...
If you're a midlife woman struggling with focus, memory, and recall, you might just be suffering from perimenopausal brain fog. Here's how to recognize it and cope.