Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...

If you find yourself needing to pee more often than usual or are experiencing occasional bladder leaks, they could be signs ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Surgery is considered when non-surgical methods fail or the cystocele significantly affects quality of life. Surgical options include: • Anterior vaginal wall repair (colporrhaphy) — this is the most ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Many women aren’t reaching their orgasmic potential—but that doesn’t mean your body isn’t capable,” says Rachel Zar, PhD, ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

"360 diaphragmatic breathing is very good for all people-especially as we age," Lovewell said. "Gravity, man-we need to be taking care of ourselves." ...

Moving may be the absolute last thing you want to do, but Dr. Lehman says it's often one of the best things you can do. He ...

A Wisconsin judge on Thursday refused to block a psychiatric hospital from releasing a woman who stabbed her sixth-grade ...

Ever bounced on a trampoline, laughed too hard or sneezed suddenly and felt the consequences? ‘When leaks come as a ...