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Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

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With rumours about celebrities using semaglutide drugs like Ozempic for quick weight loss the question remains Are these anti ...

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.