One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical Association. One of the more common pelvic ...

pelvic floor physical therapist at Bespoke Physical Therapy in San Diego. That’s why true relaxation goes beyond surface-level breathing—it’s about syncing your breath with your body ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

A beautiful, tranquil setting instantly greets visitors to Resilience Pelvic Health in Tupelo. That, and the two vibrant ...

One common treatment is pelvic floor therapy, which isn’t just about doing the well-known Kegel exercises. It involves specialized exercises, physical therapy, biofeedback and learning correct ...

If you decide to go ahead with the exam, make sure your bladder is empty, and that you are warm, comfortable and properly covered. Your privacy must be ensured and no extra staff should be present ...

Nearly every global society governing women’s health recommends screening adult women for incontinence. It seldom happens.

Last year, Hannah Shacter learned to perform a procedure known to invoke anxiety among medical students: the infamous pelvic exam. But the third-year medical student may have been among the last batch ...

Elitone represents a significant advancement in pelvic floor therapy, providing women with a non-invasive and convenient option for managing their bladder health. Gloria’s vision of creating a ...

Vaginismus is currently defined as an involuntary vaginal muscle spasm interfering with sexual intercourse that is relatively easy to diagnose and treat. As a result, there has been a lack of ...

Some exercises and stretches, like posterior pelvic tilt, gluteal bridge ... your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.