Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Love treasure hunts and money? Get the best of both worlds by participating in Hunt The Mouse, a highly anticipated treasure ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

I recently turned 65 and would like to know if am supposed to get the pneumonia vaccine? And if so, which type of vaccine do I need and is it ...

When it comes to simple ways to be healthy, walking is all the rage. Whether it’s a brief walk to the shops or a leisurely ...

One of the low-impact workout, but a very powerful and accessible way to enhance your physical and mental health is through ...

StepsApp Pedometer is a straightforward and effective tool for those primarily focused ... Thanks to its robust tracking capabilities and vibrant community, Strava stands out as the top choice for ...

The best walking shoes for women will feel supportive for your specific foot structure and help minimize the impact on your joints, protect your foot tendons from feeling strained, and lower your ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...