The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

T here's just something about an autumn walk. Nothing beats a stroll on a crisp, clear day, freshly fallen leaves crunching ...

Walking 10,000 steps a day is highly beneficial for health. It improves cardiovascular fitness, strengthens muscles, and ...

That’s the idea behind [skhackett]’s Slither, the visual pedometer. Although Slither uses the Fit Bit app, no actual Fit Bit is required — great news for those of us who don’t like to wear ...

Health expert Dr Elroy Aguiar has revealed that walking 10,000 steps a day isn't enough to keep our bodies fit in a new study ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

Walking barefoot can enhance natural gait and foot strength. It boosts balance and prevents foot deformities. However, caution is needed to avoid surface hazards and infections. Transition indoors ...

Battery life tends to be better on fitness trackers, too. While most smartwatches last one to two days on a single charge, fitness bands offer between five and seven days of battery life — and that’s ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

Love treasure hunts and money? Get the best of both worlds by participating in Hunt The Mouse, a highly anticipated treasure ...

Singaporean dads! ? Say goodbye to the dad bod and hello to your new fit self! ? Our latest article is packed with easy ...