For 18 years, Martin Clunes was the face of British television’s most popular drama series. Clunes played Doc Martin, the ...

How much should the average guy be able to squat? What if you’re relatively new to lifting, or you aren’t sure when it’s time to add weight to the bar? First, don’t fixate on how you stack ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Simply sign up to the Hedge funds myFT Digest -- delivered directly to your inbox. Ken Griffin’s Citadel gained 15.1 per cent in 2024, just ahead of longtime rival Izzy Englander’s Millennium ...

“Weight creep” doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to prevent it. Adults tend to gain weight progressively as they ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

such as un unwanted weight gain. In addition, people living with or at risk for kidney disease may also experience azotemia (kidney malfunction). A 2020 study indicates that high protein diets did ...

If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

Gold is heading for its biggest gain in 14 years, with a 27% advance fueled by US monetary easing, sustained geopolitical risks and a wave of purchases by central banks. While bullion has ticked ...