An international team of researchers has discovered a new component of the peripheral nervous system that acts by increasing ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The autonomic nervous system is also divided into two parts. The sympathetic branch is responsible for preparing the body for situations of alertness, coping, or fleeing from a threat. It therefore ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

Physical and mental stress accumulate throughout the day, manifesting as tight muscles and mental fatigue. Evening stretching ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Experts have described the health benefits of peeing in the shower and how it can have a postive impact on your health and ...

Researchers at Duke University School of Medicine have found that tapping into the nervous system could help reduce the gut ...

With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Researchers have discovered that vagus nerve stimulation may reduce gut inflammation and improve outcomes for inflammatory ...